7 Activities To Do At Home On Your Own

A window with cream curtains.

During this uncertain time of lockdown, some of us may find ourselves at a loose end when spending so much time at home. If you live on your own, it can feel daunting knowing that there is a limit on how and who you can currently spend your time with outside your home.

Here at Essential Mobility, it is our mission to keep people moving with the world. Whether it be out and about in one of our TGA mobility scooters or at home safely looking for advice to support your wellbeing, we are here for you!

We know that this blog is far from a solution, and things can still feel difficult given current circumstances. However, we hope our list of fun activities will be something for you to refer back to and bring you some joy over the next few weeks!

The Importance of a Routine

Let’s begin with why maintaining some form of routine is hugely beneficial for you.

Ensuring you have some steady schedule of when you wake up and go to bed each day can work wonders for your body clock.

Try to make sure you schedule regular times to eat throughout the day, keep on top of any admin duties that may need to be completed throughout the week and of course, dedicate time for fun!

A cup of tea and slice of chocolate cake.

Have Afternoon Tea With a Friend

Make your usual cup of tea a little more special!

Firstly, arrange a suitable time to video call a friend or a loved one and enjoy a lovely afternoon tea together!

Treat yourself to a delicious sweet treat such as a yummy cake and make a cup of tea in your best crockery.

If it’s sunny and your internet works outside, why not take it even one step further and sit in your garden! Bring Tea By the Taw to your own home!

As you may already know, if you have a Facebook account, you can use messenger to video call your friends and family, as well as other methods such as Skype and FaceTime too.

Watch a Live Video

If you have access to the internet, there are many live stream videos happening across the world at the moment.

From live concerts to sneak peeks of zoos, and tours of national parks to the browsing of art galleries, there are so many incredible experiences you can immerse yourself in all from the comfort of your own living room!

Similar to the afternoon tea idea, a why not organise a ‘trip’ to the theatre with a friend? Many theatre companies are streaming some of their most loved theatre shows on YouTube for us all to enjoy, including The National Theatre.

Make sure to have a glass of wine for you to sip while you watch with your friend over a video call!

A microphone with a computer in the background.

Listen to Some Podcasts

If you like the radio, you may be interested in exploring the world of podcasts.

Podcasts are usually pre-recorded audio shows, and you can find them on sites including Spotify, BBC Sounds and iTunes. There are a whole host of podcasts out there that cover a variety of topics. Some are informative, some are humouring, and some offer advice! So there is something for all interests and moods.

Think about something you would like to know more about and search for a subject or try and find something that makes you laugh. Podcasts are a great way to keep you up to date and connected with the rest of the world.

Organise Your Happy Memories

No doubt, you have plenty of photos throughout your house. Why not collect them and organise them by smartening up your photo albums. It is a lovely way to spend some time reminiscing while being productive. You could even write on the back of them who is in the picture, where it was taken and the year if you can remember.

A sketch pad and some paints on a wooden table.

Find Some Old Creative Hobbies

When was the last time you picked up your paints to create a beautiful landscape? Or perhaps baking, woodcraft, puzzles, crochet, knitting, or needlework used to be a peaceful and creative hobby you used to enjoy?

Whatever it may be, why not revisit it? Furthermore, maybe you would like to brighten your home? What kind of artwork could you create? Or cushion covers you could sew? Perhaps there is something you would like to make ready to give to a friend or loved one the next time you see them? It’s time to start creating!

Or Try a New One

Or maybe you would like to try something entirely from scratch! Why not set up a little challenge for you to try to accomplish by the end of the month, or whatever time frame would be suitable, in whatever activity you would like to give a go!

If you are unsure of how to order something to complete your new hobby, you could perhaps ask a friend or family member to order it for you and deliver to your door.

Don’t Forget To Do Some Gentle Exercises

Keep on top of any small exercises that you have been recommended to do! Short exercises are so important in keeping muscles and joints functioning. Try to give them time for completion each day and schedule them into your routine, so you don’t forget.

Do you have any fun activities that you would like to recommend? Why not let us know on our social media channels? We would love to hear about them, and so would our followers! For some inspiration on where to go after lockdown, why not take a look at our top pick of the best wheelchair-friendly attractions in the South-West?

5 Places for a Disabled Activity Break in the UK

If you require a fun getaway and want to experience some new activities, treating yourself to an adventure break may be the ideal holiday for you. As providers of high-quality mobility scooters in North Devon, we know how important it is to have the accessibility to an adventure! Here at Essential Mobility, we have selected a variety of accessible sites across the country which are specifically aimed to offer activity holidays for those who have disabilities. If you would like some handy tips on travel, take a look at our blog on Travel Advice for the Disabled.

Exmoor pony in a field.

The Calvert Trust

The Calvert Trust is an exceptional charity who specialise in providing accessible, adventure holidays for everyone to enjoy. There are three centres in total, and these are situated across England in Exmoor, Kielder and the Lake District. The accessible sites each offer a range of activities specialised to each centre and include experiences such as abseiling, kayaking, cycling and horse riding. Here at Essential Mobility, we are proud to know that Calvert Trust Exmoor is located not far from our Barnstaple store. Located close to the stunning North Devon coastline, a more recent addition to the list of activities, Calvert Trust Exmoor now provides one to one surfing lessons which make for an exciting adventure break!

Swans grazing at the edge of water.


This award-winning charity offers exciting activity breaks for those who would like to experience life on a canal. They host adapted canal boats which can be used by those who have disabilities or special needs. The canal breaks can be enjoyed as a full day out or as a weekend getaway. Situated in Essex, the charity offers journeys through the beautiful countryside belonging to Essex and Hertfordshire along the River Stort and Lee. Adventure trips allow you to steer the canal boat and you can try your hand at managing the locks. Longer breaks will enable you to experience the city of London through the Grand Union Canal. Fully equipped to meet requirements necessary for passengers, the boats are fully centrally heated to deliver fantastic adventures all year round.

East Soar Outdoor Experience

This accessible site can be found in South Devon, nestled amongst a charming National Trust farm, close to the well sought after coastal town of Salcombe. It is home to a variety of activities which offer the opportunity to team build. Whether you would like to make the most of the stunning nearby beaches, have a go at bushcraft, test yourself with problem-solving challenges or cook up a feast with outdoor cooking, there are plenty of options to choose. It is mainly aimed to provide outdoor activities for children with educational needs but can also be accessed by mainstream groups. The accessible site stretches across seven and a half acres of glorious countryside and farmland.

Close up on the deck of a white yacht.

The Nancy Oldfield Trust

Their motto is ‘making adventure possible’, with a stunning site located in the idyllic village of Neatishead on Barton Broad, at The Nancy Oldfield Trust, you will want to indulge in the all the water activities offered here. The site specialises in water based activities including sailing, canoeing and motorboat trips. The motorboat trips soar across the Barton Broad, offering a sense of tranquillity amongst the beautiful scenery and wildlife of the area. Available for holidays over a week or a couple of days, this accessible site is suitable for all ages and abilities.

Woodlands Adventure

Located in the West Midlands, Woodlands Adventure is geared to bringing groups of people together through fun and life-enhancing activities. Whether you belong to a university social group, want to organise a school trip or require a bonding experience for work purposes, this adventure break is the perfect place to make memories and try new experiences. On hand to ensure any necessary requirements are met, Woodlands Adventure is equipped with hoist and slide boards to ensure all guests can have a go at a desired activity and staff are fully trained to support all guests. Popular experiences at this accessible site include paddle sports, a climbing wall and abseiling.

Have you experienced a memorable holiday in the UK? Do you have any suggestions for accessible sites in the UK? We would love to hear about them! Share your experiences with us via our social media channels- we look forward to hearing from you.

Five 2020 Activities for Seniors in North Devon

As the New Year begins and the inspiration of New Year’s resolutions surround us, the urge to try new things and meet more people may feel more motivational. Here at Essential Mobility, we are dedicated to providing high-quality mobility scooters and know how important it is to get out there and feel a sense of freedom. Our stores in Barnstaple and Bideford are surrounded by an array of activities for senior citizens to enjoy, and the year 2020 is no exception! We have found some of the most social and influential experiences for you to try this year! Whether you would like to complete more exercise, get creative or learn a new skill, there is something for everyone to try! For some inspirational places to visit in the area, please take a look at our blog on 6 of the Best Wheelchair-friendly Routes in North Devon.

Tea and IT

These educational sessions are a product of the fantastic support by Age UK. If you are curious about the world of technology and would like to educate yourself on the subject, two-hour sessions are provided every Thursday at the Bideford Library from 2:00 pm. The group sessions require a donation of £3 per person. If you think you would benefit from one to one sessions, these are available and cost £7 per hour, by request. If you would like to learn more about this opportunity, you can contact Trish Warren by phoning 0333 241 2340 or email p.warren@ageukdevon.co.uk.

Cup of coffee and reading glasses on wooden table.

Seated Vitality

Another session put in place by the inspirational charity Age UK, Seated Vitality is, as you’ve guessed, a form of exercise which requires you to stay seated! It is a steady form of exercise which encourages mobility without too much strain and pressure on joints. These exercise sessions can be found at Barnstaple Social Club. The sessions will begin on Wednesday 8th January and continue for a total of four weeks. Get down there at 11:30 and feel rejuvenated after an hour of exercise! Each class costs £5 per person. For more information, please phone 0333 241 2340 or email info@ageukdevon.co.uk.

Stained Glass Workshop

Based in Bideford, these classes in the art of stained glass are a lovely opportunity to try your hand at creativity and to try something new. The workshops consist of designing your own stained glass and choosing driftwood to accompany your beautiful design. You will practise:
• Glass cutting
• Grinding
• Foiling
• Soldering
The stained glass painting workshops are currently available throughout January until April 2020 and cost £55 per class. For more information and details about session times, please ring 07761998651.

A white vase full of paintbrushes.

VE Festival

Get your dancing shoes on and head to the streets for a friendly and welcoming celebration! The festival runs from 9th until 10th May and has been created by the wonderful Veterans Charity as a way to remember the guns falling silent when the war in Europe ended 75 years ago. The occasion is a free celebration and is a fabulous way to meet up with friends and family in the area. Feel alive with live music and enjoy a lively street party of dancing and remembrance.

The Square Dance is an event which is a part of the festival and is situated in the Town Square of Barnstaple. It is a forties themed occasion, be sure to get involved!

Snowdrop Weekend

The RHS Garden Rosemoor is hosting a Snowdrop Weekend at their stunning location in Great Torrington on the weekend of 1st February. A beautifully blossoming display of springs earliest offerings, this makes for a peaceful and refreshing day out. Make sure to visit the Lecture Hall and see the Desirable Plants nursery, Cottage Plants and Triffids Nursery to indulge in some unique displays from 10 am to 3 pm. Make the most of the outing and enjoy a guided walk from 11:30 am where you can learn about the snowdrops and the many other early bloomers! Dr Julian Sutton is offering an illustrated talk at the Small Garden Room on both days, which explores ‘Snowdrops in Context’. If you’re an RHS member, the visit is free of charge! For those who are not, it’s £11.80 for adults and for children aged five to 16 it’s £5.90 per ticket.

Close up of a snowdrop flower.

With so much activity in 2020, make sure you can get around with ease. Here at Essential Mobility, we are dedicated to providing mobility scooters to suit a variety of needs. For those who require more transferability, our TGA folding mobility scooters may be the perfect solution. If you know of any fun activities for 2020, please let us know on our social media channels. We would love to hear about them!

Disability Living Allowance process set for big changes

If you are currently suffering with a physical disability, and use high spec mobility scooters, you are probably aware or have been through the process to claim for Disability Living Allowance (DLA).

If you are disabled and use a high spec mobility scooter you may not be eligible for disability allowance.

But did you know that the benefit appeal process could have a radical makeover in terms of how decisions are made in terms of who receives benefits? Instead of ‘in person’ hearings benefit appeals could shift towards judges basing their verdicts on a series of written evidence, calls and/or video conferences; these changes are open to consultation until the end of October and are part of an effort to digitise the justice system.

At the moment individuals who claim benefits have to appeal benefit decisions via paper submissions or by attending a tribunal. The new methods are hoped to be more convenient for people. The Ministry of Justice stated that non-physical appeals will only be used if it is suitable and appropriate, and for those that are not so tech-savvy, will be given the right support to assist them with the new digital system, with paper channels accessible for those who are not able to get online.

However, there is an increasing fear from disability advocates that this shift could have negative consequences, such as less appeals being upheld.

“We get 90% success when the appeal’s in person. On paper, even with us involved, it’s barely 50% success,” according to the founder and lawyer at Fightback 4 Justice, Michelle Cardno. “So it would be detrimental for claimants,” she added. Fightback 4 Justice is a not-for-profit organisation that offers people appeal advice and advocacy.

The results from research conducted by the University College London Judicial Institute and the Nuffield Foundation in 2013 found that claimants are nearly three times as likely to win their appeal for disability living allowance (DLA) after they have an oral hearing than paper on its own (with 46% in comparison to 17%). This demonstrates that without the disabled individual sitting in front of the judges that the panel cannot see for themselves how bad the condition is. This point was highlighted by Cardno, “If the claimant is there to put it across in person, no matter how tough it is for them, that’s so much better.”

Co-founder of Benefits and Work, the non-for-profit benefits advice resource, Steve Donnison explains: “Appeal panels have to make a decision about the honesty and credibility of an appellant. It’s far easier for them to make this judgement if the claimant is in front of them answering their questions.”

Without seeing claimants in person there is a risk factor that all the evidence needed to make the decision is not available to the panel, who would usually ask for gaps, because claimants are not aware of the criteria for being eligible for benefits. “And when the appeal is by paper, the tribunal has no way of filling in the gaps in the evidence so they can’t make an award,” added Donnison.

There is also criticism of the paperwork that is provided to the tribunal, which has been seen as very poor. “There’s nothing on the form for disability appeals that tells people they should include evidence of their medical history,” Cheryl Thomas, professor of judicial studies at ULC pointed out.

There is also another significant change the government are considering that could see the success rate for appeals decrease. The government are considering changing the structure of the panels themselves, by removing a panel member who has experience of disability through disability appeals for DLA. The current appeals are currently heard by a judge, medical member and someone who has a disability or someone who is a carer.

Cardno strongly believes this cut could be detrimental to the success rates for disabled individuals winning their appeals, “I’ve seen that panel member steer the judge so many times, a simple thing like, if it’s said the claimant’s able to go shopping, the judge may make assumptions for a simple ‘yes, I can go to a supermarket’ and not explore further. But a panel member who is disabled themselves is more likely to explore a little more [to] establish if a person is able to do something such as shopping for the majority of the time instead of as a one-off, or odd times. They have more understanding that people push themselves through pain to try and do ‘normal’ everyday things.”

There have been several cuts to local welfare advice services that mean a lot of disabled individuals are struggling to fight benefit appeals alone, in the face of mental health problems, physical or learning disabilities.

It is unsure whether these changes will adversely affect the claimants of DLA – however an MOJ spokesperson stated: “We have a world-leading legal system and are investing over £700m to reform and digitise our courts and tribunal services to deliver swifter and more certain justice. We are consulting on proposals to make tribunals more flexible, so they can be composed according to the needs of the individuals involved, while still allowing members with specialist knowledge to take part in cases where necessary.”

Life expectancy rises over the past 35 years

Over the past 35 years the global life expectancy has risen by a staggering 10 years according to The Global Burden of Disease study. This is due to the progression in treatments for life-threatening diseases, however diet, obesity and drug use are now indicated as significant causes of death and disability. This rise in life expectancy increases the risk of ill health and disability in later life, which may result in the need for mobility scooters, like the TGA mobility scooters, to get around.

Elderly couple enjoy longer healthy life

The study reviews the cause of illness, disability and death in each country and the results have shown an improvement in health, but this differs country to country. As the life expectancy rises, there is also concern as results show more people are suffering from ill health and disability in later life.

The life expectancy from 1980 to 2015 has increased across the globe, with the average now being 69 years in men and 74.8 years for women. The study found that an alarming 70% of deaths are caused from lifestyle factors, the main ones being heart disease and diabetes- which can be prevented or managed by changes in diet and lifestyle.

“Development drives, but does not determine health,” according to Dr Christopher Murray, the director of the Institute. “We see countries that have improved far faster than can be explained by income, education or fertility. And we also continue to see countries – including the United States- that are far less healthy than they should be given their resources.”

A lack of iron in people’s diet was the main reasons why people suffered with low back and neck pain, sight and hearing loss, depression and anaemia according to the study. Whilst several environmental factors showed a significant impact on people’s health worldwide. Drug use and being around pollutants such as diesel exhaust or benzene in their working lives had an impact on diabetes, heart disease and cancer- according to the Institute of Health Metrics and Evaluation at the University of Washington. Those who choose to indulge in bad diets, which were high in salt and low in fruit, vegetables, wholegrains, nuts, seeds and sea-foods also had a negative impact on these diseases.

Worldwide progress has been made in decreasing the health threats from smoking, unsafe sanitation and water and household air pollution. With exposure to smoke falling by over a quarter worldwide, however it is a leading risk factor for ill health in the UK and US.

Professor John Newton of Public Health England, who acted as the chair of the European Burden of Disease Network for the study commented on the results of the study: “This presents a great opportunity for prevention both in England and worldwide. Consequences of a poor diet now account for 10% of all ill-health worldwide and levels of alcohol consumption and air pollution have hardly changed. We can tackle all of this and more through committed individual, national and global action.”

Image credit: Candida Performa, Available under Creative Commons.


Can brain training games offset the aging mind?

It is important to maintain a healthy life later in life. There are several ways that can help you achieve this. High spec mobility scooters can make mobility easier and maintain a good social life, exercise plans and healthy diets help your body stay healthy, whilst doing tasks that keep your mind active can promote a healthy mind.

A few years ago ‘brain training’ games were released onto the market and were advertised with the promise that they could slow or reverse the cognitive decline that age can bring. This marketing technique made these types of games very popular, especially amongst the older generations. However scepticism grew around whether these claims were truthful, with two groups of scientists offering different results in 2014.

As the over-65 population rapidly grew, and the average life span increased, there was a desperate need for treatments that help prevent or reverse the symptoms of Alzheimer’s disease, dementia and other types of cognitive decline. The promises from these brain training games to improve memory and intellectual capabilities, as well as prevent memory loss, were an attractive offer for consumer’s and consequently a potentially huge business for the companies that released them.

Elderly man plays brain training game on computer

So how could they could promise these results? Our brains can get better at specific tasks if we continue them repeatedly, that’s why if you play a specific game regularly you are bound to see great improvements in your skills since you first started. However what makes these brain training games different, according to the companies, is the transferable skills learnt from the tasks involved in the game into real life.

A new study, by the Department of Psychology for the University of Illinois, has now tried to bring an answer to this debate. The meta-analysis consisted of reviews of over 130 papers into the subject. However only a handful of studies have actually tried to give comprehensive answers on whether these types of games can impact real-life performance.

These studies focused on the brain’s ability to form new neural connections but have assumed this would mean that this would influence the real-life abilities. For over a century scientists have been studying human’s ability to transfer skills we’ve learnt from one situation and apply it to others, with differing results. What makes this area of study difficult is the fundamental differences between types of knowledge, with certain knowledge being specific to one task and others being transferable to many scenarios.

The game Luminosity, from the company Lumor Labs, was fined $2 million dollars earlier this year due to false advertising. Advertising rules clearly state that a product is not allowed to claim it is an effective medical treatment unless there is sufficient data to prove it.

The scientists that conducted the study conclude: “ Nevertheless, we know of no evidence for broad-based improvement in cognition, academic achievement, professional performance, and/or social competencies that derives from decontextualized practice of cognitive skills devoid of domain-specific content. Rather, the development of such capacities appears to require sustained investment in relatively complex environments that afford opportunities for consistent practice and engagement with domain-related challenges…

Brain-training programs typically train performance on relatively simple skills in a limited range of contexts (typically on a home computer and with little involvement of substantive content or knowledge), but their marketing materials imply generalization to a wide range of skills in varied contexts with varied content.”

You can read the full paper that consists of 50,000 words. The paper highlights that there are still a lot of questions around whether cognitive training can really prevent the problems of old age, but so far the results from available literature shows that brain training games only really make you good at performing the tasks involved in the game and not the answer we had all been hoping for.

The search for a viable treatment for cognitive decline continues.


Fundraiser raises money for Devon charity devoted to people with limited mobility

Plymouth city centre was the venue for a great fundraiser idea earlier this month, as several people on high spec mobility scooters cruised through the centre in an effort to raise funds and awareness for a local charity they rely on for support.

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Seven people on their scooters started at the Access Plymouth base at Mayflower East car park, on 2nd September, at around midday before taking the ‘conga’ through Frankfort Gate and Drake Circus shopping centre.

The fundraiser’s objective was to raise awareness of the much needed support the charity provide for their local users, such as short-term hire of mobility scooters for shopping trips and sponsorship money.

The conga could unfortunately not rely on the weather but despite wet conditions Erica Travies, the Access Plymouth fundraising officer, was pleased with the outcome of the event and a similar ride is being planned for next year.

Commenting on the event, Travies said: “The ride promoted the charity and raised awareness of the needs of people who use mobility scooters.”

“It was a visual demonstration of the type of services we provide.”

The fundraising event was a demonstration of mobility scooter users and their needs which are unfortunately not being completely met in Plymouth city centre.

“Our people spend a lot of money in town and some shops are completely off-limits because of poor accessibility. That’s something we’ll be looking at.”

Plans for next year’s event are well under-way with Travies stating: “Perhaps next year we’ll look at sending everyone out on scooters with a shopping survey to see where they’ve been, what the access was like and any ideas for improvement so businesses realise how valuable we are.”

70-year-old Bruce Abbott, user of the charity, joined them on their fundraising ride. Bruce noted the importance of mobility scooters for people with limited mobility.

“People need to be aware that we have the same rights as them to get around the city and to do our shopping and I think this ride helped draw that to people’s attention, as well as trying to get the sponsorship.”

“When I came to Plymouth 17 years ago, I could walk around but I have been using this service since 2003. I’m at the stage now where I would be isolated without a scooter, whether that’s in town or while I’m at home.”

Mobility scooters are a lifeline for people with limited mobility in ensuring an independent and sociable life.

Image Credit: socialBedia, Flickr. Available under Creative Commons.

Wheelchair innovation allows wheelchair users to enjoy the sea

Advances in technology have allowed people to explore new, and previously difficult, places with the use of all terrain mobility scooters. We previously reported about how these nifty chairs allowed a disabled mountaineer to rediscover his love for the countryside. All terrain mobility scooters are perfect for off-road adventures, which allow people to make the most of the great outdoors and enjoy visits to the beach, with easy steering, turning circles and all terrain wheels which make for easy driving.

Beach, All terrain mobility scooters, Wheelchairs, Innovation

Standard wheelchairs are also starting to see innovative advances to make more places accessible for disabled people.

Sandbanks, in Poole, have been testing out floating wheelchairs that allow wheelchair users to have a more interactive experience with the beach.

Sandbanks have acquired floating beach wheelchairs that are made up of aluminium and stainless steel frames, secure harnesses and buoyancy aids. The innovative wheelchair allows wheelchair users to go into the sea, as the chair acts as a support for floating or swimming from, with the use of the secure harness and buoyancy aids.

The Borough of Poole beach team leader, Tracey Moore, said: “They have been a huge success, and very well received by both local people and visitors to the beaches of Poole…. We have received a lot of interest in the Floating Wheelchairs and it has been lovely to see people, who have unfortunately been unable to go into the sea previously, enjoy the experience.”

This ‘Life’s a Beach’ project was funded by Tesco and Groundwork’s Initiative ‘Bags of Help’, where they were awarded £10,000 due to the token scheme vote by Tesco shoppers.

The success of this project could be the start of wheelchair users being able to enjoy a dip in the sea around the UK, including Devon, if the project is picked up. Meanwhile, a brilliant range of all terrain mobility scooters gives you the freedom to travel to explore a variety of places, including our beautiful Devon beaches.