This festive season, the last thing you want to happen is being bogged downed with a cold or illness. Those of an older age have a harder time fighting colds and flu, but there are things to do beforehand to avoid a horrid illness at an inopportune time.
Older adults lose body heat faster, and changes in the body that come with ageing make it harder to be aware of getting cold. This can turn into a dangerous problem before an older person even knows what is wrong.
Keep Your House Warm
Living in a cold house can cause hypothermia and colds, so keeping a constant, warm temperature in the home is hugely beneficial. Be sure to check your boiler and central heating, and don’t be afraid to ask for help from the supplier if there is even just a slight problem.
Layer Up
It is not good to just rely on central heating to keep you warm. Layer up your clothes, even when indoors. Several light clothes that can be layered are often better than one or two thick, chunky layers. Remember to keep your feet warm too, as warm feet can make the rest of your body feel better. If you are heading outdoors, remember hats, scarves and gloves, and sturdy shoes. If you use a high-quality mobility scooter, remember to keep it in good shape too in winter. Read our blog here about maintaining your mobility scooter in cold weather.
Stay Dry
Though it often best to avoid going out in cold or wet weather, if you must – weather the correct clothing to keep yourself dry. Investing in a sturdy waterproof coat will have endless benefits, as will a good quality umbrella and rain cap. In the event, you are caught in the rain, have dry clothes ready and waiting to change into when you get home.
Medicines
If you have pre-existing health problems, it is always best to consult your doctor or pharmacist before taking medicine for cold and flu, including flu jabs. Try to avoid drowsy tablets, or those high in caffeine, if buying over the counter. Always be aware of the dosage suggestions too. Your doctor may also suggest taking supplements for iron and vitamins in winter too, particularly Vitamin D. The winter weather means less sun during the day, and many overcast days, which leads to less Vitamin D.
Be Active
Sitting around on the sofa is not a good way to stay healthy. Keeping active, as much as you can, will help you keep your immune system, and also leave you more able to fight off a cold if one hits. Going for walks, or doing exercises at home are just a few ways that can keep you in shape.
Keep the House Clean
Germs and bacteria build up very quickly, and the best way to keep them at bay is keeping a clean house. Wash surfaces, keep dishes clean and don’t leave tissues or handkerchiefs lying around. Clean things like door handles too, as they are something touched by everyone, and can pass germs on quickly.
